Get fit with hiking

Walking and hiking are great for your health, fitness and socialising. Walking is a great starting point for anyone who wants to get fit. But do you really know the benefits of this specific hobby and how it can impact your life? Take a look at some of the well-known benefits to walking and hiking and why you should get involved this summer.

Fitness benefits

Tone up

Walking can be a longer process if you want to tone quickly. However, over time – especially if you are hill walking (as the decline will increase the pressure on your legs), it will help increase tone your legs.

Health benefits

Good for your heart

Walking and hiking are great for your overall health, including your heart. It reduces the risk of heart diseases and strokes, as it will increase the blood circulation – helping get your blood pump faster around your body.

Reduce stress

Walking can do great things for your mental health. It will release good endorphins – helping lower your stress levels. Even a small walk should help you clear your mind and reduce any stress, allowing you to relax more.

Overall benefits

See the world

Walking and hiking can get you to some beautiful places. Many of the hiking expeditions can get you to some of the most picturesque places in the country. Seeing new and exciting places for you to discover.

Get social

Walking/hiking is a great way to make friends and socialise with potentially new people. Walking in groups will spur you on walk that little extra and to meet others with like-minded interests.

Push yourself

You can easily see your progress with walking and hiking. And it is easier to push yourself that little extra as once you have started, you will have to get back! Making it a real achievement when you finish the walk. It is an easy way to push yourself and track your walk on the way.

For more information, or hints and tips on walking. Then take a look at our blog to find out more.

If you are looking to start walking / hiking, then you should ensure you get some good quality walking boots.