The benefits of trekking on your health

Walking and trekking is great, not only to see some beautiful picturesque views, but it is also great for your health. There is nothing more satisfying than making it to the top of a mountain. But wouldn’t it feel more great if you knew the benefits to it. Which is why we have listed the top 3 benefits of trekking.

#1 improve overall fitness

Trekking improves your physical health immensely. By spending even a short time climbing around and walking up and down hills, it will ultimately give you a full body workout. It will improve your whole body strength, agility and cardio fitness. You will also lose weight if done regularly. And let’s face it, it is certainly much better than spending the time in the gym!

#2 reduce stress

Trekking can reduce stress and help your mental health. A study in The Proceedings of the National Academy of Science stated that exposure to nature and the outdoors can counteract the negative effects of stress and anxiety. It can cleanse your mind, by not being too invested in the world as we know it, for example; all the technology which is taking over lives at the moment. By scrapping all the technology away from your life even if it is just for a day, it can cleanse your mind and help you focus on what is important.

#3 musculo-skeletal health

Trekking can help your muscles while at the same time enhancing their elasticity. Your legs will benefit tremendously from this exercise, increasing your muscle and stamina. Including this happening, your bone density will increase, helping a stronger skeletal system. Therefore, giving you a stronger and more toned musculo-skeletal system.

However, if you are trekking then it is important to wear the right pair of walking shoes. The right walking shoes can make your trekking experience more enjoyable. Click here to view our full range of walking boots.

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